25 - Elevate Your Energy: Transforming Exhaustion into Vitality

Are you being energized or depleted by the life that you are currently living?  Do you have the energy to show up as the person you want to be?

 

In this episode, I dive into the world of energy. Energy is an intangible asset that fuels our daily lives.  Yet, few of us think about how our energy is being affected by the people, events, and things in our life. 

 

I discuss how our relationships, our actions, and even our thoughts impact our energy.  I provide insight into harnessing and optimizing your energy for a more fulfilling life.  Tune in to uncover practical strategies and mindset shifts that will help you cultivate positive energy, find balance, and unlock your limitless potential.

 

Remember that you can change where your energy is going and shift it towards creating the life you want.

 

Learn more about Jessica: www.jessicahwangcoaching.com

Follow Jessica on Instagram: @jessicahwangcoaching

Book a Free Self-Love Discovery Session with Jessica: Book Here

 

What I discuss:

 

00:00:00 Intro

00:02:11 My story

00:03:50 Energy from Relationships

00:08:29 Energy from What We Do

00:15:48 Energy from How We Think

00:20:06 Closing Thoughts

 

Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)