50 - Celebrating 50 Episodes: How I Achieved Consistency and Embraced Imperfection

I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We are what we repeatedly do. Excellence, therefore, is not an act but a habit."

With that in mind, in this episode, I break down the three steps that I've implemented to stay consistent in releasing this podcast. These include creating a realistic plan, building routines that align with your energy levels, and letting go of perfectionism.

I'm also excited to announce that I'm starting a newsletter and offering a giveaway to celebrate its launch. You could win a free 30-minute coaching session with me. Visit my website to sign up.

CORRECTION: The giveaway runs until July 31, 2024.

Thank you for being part of this journey and here’s to 50 more episodes of growth and learning!

Topics Covered in Today's Episode:

- [00:00] - Celebrating 50 Episodes: The Power of Consistency

- [03:41] - Exciting Newsletter Announcement

- [05:25] - Three Steps to Consistency

- [05:36] - Step 1: Making a Good Plan

- [12:08] - Step 2: Building Good Habits

- [18:58] - Step 3: Embracing Imperfection

Quotes from Episode:

“The ability to forgive yourself every time that you fall off is how we keep consistent."

"Give yourself permission to be perfectly imperfect and keep moving forward."