Permission to Flow

27 - Choose to Live a Miraculous Life: Embracing the Wisdom of Reiki and Spiritual Practices to Transform Your Life with Ulises Calatayud

Are you a muggle or a wizard?
 
Join me for this powerful and enlightening conversation with Ulises Calatayud as we dive into the power of reiki and spiritual practices to transform your life.  Learn what it means to choose to live a miraculous life. 
 
In this episode, Ulises shares his story from losing his son to meeting a spiritual guide who started him on his spiritual path. He shares that it was not a change in thinking but a change in being through spiritual practices. 
 
Ulises shares the essence of Reiki, its underlying wisdom, and how it can bring balance to all aspects of your being.  He talks about connecting to more courage and curiosity with the enthusiasm to practice.  He also discusses the importance of venturing inward and filling your own cup.
 
Learn how to develop thought habits that nourish your soul and connect you to the deeper meaning of life. If you're seeking greater peace, purpose, and vitality, this episode is a must-listen. Step into the realm of the miraculous and ignite your journey of personal transformation today!
 
Ulises Calatayud is a former corporate executive and engineer.  He is a teacher of Reiki, Dharma Yoga, Bikram yoga, Meditation, Breathing techniques, Mental Physics, and Tantra.   He is originally from Mexico and is currently based in Florence, Italy.
 
What we discuss:
 
0:00 Intro
00:02:59 Finding Spirituality and Living Between Two Worlds
00:16:03 Introduction to Reiki
00:20:14 Choose to Live a Miraculous Life
00:30:10 What To Do When Feeling Stuck
00:43:29 Connect to Practice Throughout the Day
00:48:58 Uli's Final Thoughts
00:51:48 Final Questions
 
Support the Podcast:
If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast
 
Follow Ulises on Instagram: @ulisesyogi
Email Ulises: ulises@yogacare.com
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Dream Job Discovery Session with Jessica: Book Here
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

26 - Embracing the Beginner’s Mind: How to Approach Learning with Curiosity and Openness

Could your life use some fresh perspective?  What are you curious to explore?
 
In this episode, I dive deep into the concept of the beginner's mind, exploring the power of openness, curiosity, non-judgment, and flexibility. In Zen Mind, Beginner's Mind, Shunryu Suzuki says "If your mind is empty… it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few."
 
I talk about the power of learning something new every day and the freedom of releasing yourself from fixed mindsets. I explore how beginner's mind can be applied to all aspects of life, from career choices to personal growth, allowing us to explore fresh perspectives and unlock endless possibilities.
 
I also talk about shedding the fear of failure and embracing mistakes as part of the learning process. This episode encourages you to release yourself from the shackles of shoulds and societal expectations, providing the space to discover what you truly desire and allowing you to pivot fearlessly towards new experiences.
 
Embrace the power of the beginner's mind to cultivate curiosity, non-judgment, and flexibility, and watch your life transform in exciting ways.
 
Remember, every day is a learning experience, and you have the ability to learn, grow, and expand for the rest of your life. So let's embark on this journey together, explore new possibilities, and find the best version of ourselves.
 
Tune in now and let the beginner's mind guide you to a more fulfilling and aligned life!
 
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Dream Job Discovery Session with Jessica: Book Here
 
What I discuss:
 
00:00:00 Intro
00:03:30  Why shift to Beginner's Mind
00:07:38 Openness
00:12:22 Curiosity
00:24:21 Non-judgment
00:31:16 Flexibility
00:34:39 Closing Thoughts
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

25 - Elevate Your Energy: Transforming Exhaustion into Vitality

Are you being energized or depleted by the life that you are currently living?  Do you have the energy to show up as the person you want to be?
 
In this episode, I dive into the world of energy. Energy is an intangible asset that fuels our daily lives.  Yet, few of us think about how our energy is being affected by the people, events, and things in our life. 
 
I discuss how our relationships, our actions, and even our thoughts impact our energy.  I provide insight into harnessing and optimizing your energy for a more fulfilling life.  Tune in to uncover practical strategies and mindset shifts that will help you cultivate positive energy, find balance, and unlock your limitless potential.
 
Remember that you can change where your energy is going and shift it towards creating the life you want.
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
 
What I discuss:
 
00:00:00 Intro
00:02:11 My story
00:03:50 Energy from Relationships
00:08:29 Energy from What We Do
00:15:48 Energy from How We Think
00:20:06 Closing Thoughts
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

24 - The Journey Back to Self-Love: Nurturing Our Inner Well-being

Are you your own best friend or your own worst enemy?
 
Many of us have spent our whole lives being hard on ourselves and criticizing ourselves at every turn.  But what if there is another way?
 
In this episode, I talk all about self-love.  I open up about my recent struggles and journey back to self-love.  I share how self-compassion and self-love helped me reconnect with myself and treat myself with more kindness. 
 
I highlight some of the steps to take to find self-love through awareness, vulnerability, and community.  I talk about acting as one's own parent and caring for yourself.  I share many of the tools and practices that can help you find more love for yourself.
 
Remember that self-love is a continuous journey and always available to us.
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
 
What I discuss:
 
0:00 Intro
05:45 Awareness
08:26 Vulnerability
16:07  Loving Practices
00:25:30 Closing Thoughts
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

23 - Transforming Grief into Gratitude: How Yoga Empowers and Inspires Joy in the Present with Penny Kalloo

Join us in this uplifting episode as Penny shares her journey from a background in dance to discovering the transformative power of yoga. Through her personal experiences and insights, she reveals how her mindset shifted from perceiving time as finite to embracing the concept of living multiple lifetimes. She graciously shares how the knowledge of yoga aided in her healing journey after the death of her brother.
 
Explore the profound teachings of self-realization, the existence of consciousness beyond the body, and the boundless possibilities of different dimensions and planes of existence. Discover the joy and hope that comes from being receptive to new ideas and the realization that we are all on a journey of self-discovery and enlightenment. 
 
Penelope is a senior Dharma Yoga teacher and a mentor for the Life of a Yogi teacher training program at Dharma Yoga Center. She is also a retired New York City public school dance teacher.  She is originally from Trinidad & Tobago and is currently based in New York City.
 
What we discuss:
 
0:00 Intro
3:14 Studying with Dharma for 25 Years
16:34 Discovering Yoga
24:35 Positive Thinking
34:03 Penny's relationship with her brother
40:39 How knowledge helps ease the suffering of her brother's passing
52:05 Following her dharma as a dance teacher
01:03:55 Penny's Final Thoughts
01:06:16 Final Questions
 
Resources:
Richard Hittleman's Yoga: 28 Day Exercise Plan
Bhagavad Gita
Hatha Yoga Pradipika
Thought Forms: A Record of Clairvoyant Investigation
Astavakra Samhita
 
Come practice with Penny: www.dharmayogacenter.com
Follow Penny on Instagram: @penelopekalloo
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

22 - The Power of Courage: Reflections on One Year of Podcasting and Celebrating Ourselves

As of May 4th, it will be one year since the launch of the A Way of Thinking podcast!!!  
 
In honor of this anniversary (and my birthday!), I reflect on the last year of stepping into my dharma through this podcast, coaching, and teaching yoga.  I share personal experiences and insights as well as ways to incorporate these lessons into your life.
 
I explore the importance of courage as a repeated practice in creating the life that you want.  I also reflect on the power of surrender and the belief that everything will work out for the best.
 
I discuss the benefits of community to bring you back to  your path at times of uncertainty.  I talk about forgiveness as a gift we give ourselves.  Finally, it all comes back to compassion as the most important tool to lifting yourself back up.
 
This episode will leave you feeling inspired, empowered, and ready to take action towards following your own dharma. And I'll leave you with a final thought: why not you?
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
 
What I discuss:
 
0:00 Intro
3:48 Courage
8:01 Surrender
13:30 Community
18:18 Forgiveness
22:20 Compassion
29:58 Closing
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

21 - Empower Your Life with Prem Sadasivananda

Join me for an insightful conversation with Prem Sadasivananda as we explore the power of our thoughts and how they shape the life we create. We delve into the importance of connecting with our higher self and embodying our ideals and virtues. Discover what it means to follow your dharma and how to develop the strong willpower necessary to stay on your path. Don't miss out on this thought-provoking discussion!
 
Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda. He served as a sannyasi for over 24 years in the Sivananda Organization and was the Director of the Sivananda Centers in New York City and London.  Prem is a scholar of Vedantic Philosophy, Hindu Scripture, and Sanskrit and holds an MA in Sanskrit. 
 
He is a trained musician holding uplifting satsangs and kirtans.  He has taught hundreds of yoga teacher training courses through the Sivananda organization and continues to share his wealth of knowledge through his many courses on the yoga scriptures - Bhagavad Gita and Yoga Sutras, meditation, positive thinking, anger management, and relationships. He is the author of Empower Your Life and Open Your Heart to Love. He is based in New York City.
 
What we discuss:
 
0:00 Intro
4:35 Thoughts Become Reality
16:26 Creating What You Want
24:38 Connecting with Your Higher Self
38:22 Connecting to Ideals and Virtues
48:04 Following Your Dharma
59:07 Developing Willpower
1:04:46 Final Thoughts and Questions
 
Support the Podcast:
If you find this podcast valuable you can support it directly by visiting: https://donorbox.org/a-way-of-thinking-podcast
 
Learn more about Prem: www.prem-sadasivananda.com
Follow Prem on Instagram: @premsadasivananda
Books:
Empower Your Life
 Open Your Heart to Love
Kirtan Music:
Window to the Soul
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)

20 - How to Invite More Creativity Into Your Life

Do you consider yourself to be a creative person?  Would you like to bring more creativity into everything that you do?
 
In this episode, I talk about how to invite more creativity into your life.  This is for anyone who wants to be more creative.  I talk about the mindset of seeing yourself as a creative person and how we are all naturally creative.  I provide some ideas about finding a new creative outlet to try on and releasing judgment and expectations when starting something new.  I also talk about some tricks to help you when you are feeling stuck.  I hope this episode inspires you to bring some more creativity into your life.
 
Learn more about Jessica: www.jessicahwangcoaching.com
Follow Jessica on Instagram: @jessicahwangcoaching
Book a Free Self-Love Discovery Session with Jessica: Book Here
 
What I discuss:
 
0:00 Intro
1:58 For those who think they aren't creative
7:16 What creativity did you do as a child?
10:10 Invite play back into your life
15:12 Release the pressure of the next thing being "the one"
17:15 Movement to get "unstuck"
19:37 Meditation for Creativity
22:26 Journaling
 
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)